Dinner

Chicken with Peppers and Onions is for Dinner.

Chicken with Peppers and Onions takes 10 minutes to prepare.

Chicken with Peppers and Onions takes 20 minutes to cook.

Chicken with Peppers and Onions makes 5 servings.

The ingredients for Chicken with Peppers and Onions are:

1 med onion, sliced
2 (4 oz each) boneless, skinless chicken breast, cubed
2 tbsp coconut oil
1 tbsp butter, unsalted
2 tsp Italian seasoning
1 large bell pepper, sliced
1 tsp black pepper, or to taste
1/2 tsp salt, or to taste
4 slices provolone cheese

Here is how you make Chicken with Peppers and Onions:

Cook sliced bell peppers and onion in coconut oil on medium heat for 3-4 minutes until just tender. Add butter, chicken and seasonings. Cook until chicken is done and no longer pink. Continue to cook until chicken starts to brown nicely and onions start carmelizing. Lower heat to low and lay whole slices of cheese over all ingredients and place cover on pan until cheese is melted. Serve immediately. Serving Size: 5 Servings Number of Servings: 5Recipe submitted by SparkPeople user ECHOGIRL52.

The nutritional information for Chicken with Peppers and Onions is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.4

• Total Fat: 15.7 g
• Cholesterol: 47.9 mg
• Sodium: 449.1 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.8 g
• Protein: 16.5 g

The dietary needs meet for Chicken with Peppers and Onions is Low Carb