Dinner

Kickin Chicken with Penne and Peppers is for Dinner.

Kickin Chicken with Penne and Peppers takes 10 minutes to prepare.

Kickin Chicken with Penne and Peppers takes 25 minutes to cook.

Kickin Chicken with Penne and Peppers makes 4 servings.

The ingredients for Kickin Chicken with Penne and Peppers are:

2 large chicken breast, bone-in, skin removed
water, enough to cover chicken
1 med red bell pepper
1 med yellow bell pepper
1 med orange bell pepper
1 cup chopped onion (I prefer using green onions)
4 ounces ronzoni smart taste penne pasta
Mrs Dash soutwest chipotle seasoning
Weber Kickin Chicken seasoning
Non-stick cooking spray

Here is how you make Kickin Chicken with Penne and Peppers:

1. Boil chicken in water seasoned with both seasonings (I don't measure, just use your tasteas a guide) until done. Remove chicken and reserve broth. Tear chicken in small pieces when cool enough to handle.2. Halve peppers and slice into thin strips.3. Spray skillet and add peppers & onions4. Saute for 5 minutes. Add 1 cup of reserved broth & 12 ounces of chicken (save rest of chicken for later use)5. Cook 4 ounces of pasta in remaining broth that has been returned to a boil. Cook 11 minutes. Drain & add to peppers and chicken.6. Mix welll. Serve with 2 teaspoons of parmesan cheese if desired.Serving Size: Makes 4 2-cup seasoningNumber of Servings: 4Recipe submitted by SparkPeople user MACKIE913.

The nutritional information for Kickin Chicken with Penne and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.5

• Total Fat: 1.7 g
• Cholesterol: 49.3 mg
• Sodium: 64.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.8 g
• Protein: 23.7 g

The dietary needs meet for Kickin Chicken with Penne and Peppers is Low Fat