Dinner

Mediterranean Chicken and Peppers is for Dinner.

Mediterranean Chicken and Peppers takes several minutes to prepare.

Mediterranean Chicken and Peppers takes several minutes to cook.

Mediterranean Chicken and Peppers makes 4 servings.

The ingredients for Mediterranean Chicken and Peppers are:

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
1/4 teaspoon salt
2 tablespoons olive oil, divided
1 each medium sweet yellow, red and orange peppers, julienned
1 small onion, sliced
1 clove garlic, minced
2 tablespoons balsamic vinegar

Here is how you make Mediterranean Chicken and Peppers:

Cut chicken breast into 4-oz serving pieces. Sprinkle chicken with pepper and salt. In a large skillet, heat 1 tablespoon oil and garlic together, stir-frying the garlic for about 1 minute. Add chicken, cook 4-6 minutes on each side or until no longer pink. Remove chicken and keep warm. In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through. Serves 4 (one chicken breast and 1 cup peppers & onions)Number of Servings: 4Recipe submitted by SparkPeople user THEMNEMOSYNE.

The nutritional information for Mediterranean Chicken and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.8

• Total Fat: 8.5 g
• Cholesterol: 65.7 mg
• Sodium: 219.0 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.0 g
• Protein: 27.6 g