Dinner

Selina's Chicken Piccata is for Dinner.

Selina's Chicken Piccata takes 15 minutes to prepare.

Selina's Chicken Piccata takes 30 minutes to cook.

Selina's Chicken Piccata makes 8 servings.

The ingredients for Selina's Chicken Piccata are:

1 1/2 lb. chicken breasts, cubed
1 can Artichoke hearts, drained, rinsed, and chopped
8 oz. white wine
1/2 cup lemon juice
2 Tbsp Extra light Olive oil
1/4 cup flour
1 Tbsp capers, drained
4 tsp chopped garlic
4 cups brown rice

Here is how you make Selina's Chicken Piccata:

Cook chicken in olive oil and garlic until lightly browned. Remove chicken from oil and set aside. Add the flour to remaining oil on low heat until it forms a bubbly paste. Add wine and lemon juice and whisk until smooth. Add capers and Artichokes and chicken. Let simmer another 5-10 minutes until the sauce has reduced some. Serve over brown rice. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SS1004.

The nutritional information for Selina's Chicken Piccata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.7

• Total Fat: 7.2 g
• Cholesterol: 49.6 mg
• Sodium: 410.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 2.7 g
• Protein: 24.9 g