Dinner

Chicken Pineapple Kabobs is for Dinner.

Chicken Pineapple Kabobs takes several minutes to prepare.

Chicken Pineapple Kabobs takes several minutes to cook.

Chicken Pineapple Kabobs makes 5 servings.

The ingredients for Chicken Pineapple Kabobs are:

1 cup pineapple juice
1/2 cup packed brown sugar - this recipe was calculated using Splenda Brown Sugar
1/3 cup light soy sauce
2 pounds chicken breast tenderloins or strips
skewers
1 red pepper, chunked

Here is how you make Chicken Pineapple Kabobs:

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes. Preheat grill for medium heat. Thread chicken lengthwise, adding pepeprs and pineapple onto wooden skewers. Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely. Number of Servings: 5Recipe submitted by SparkPeople user NANCYRAE4.

The nutritional information for Chicken Pineapple Kabobs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 186.9

• Total Fat: 0.6 g
• Cholesterol: 16.5 mg
• Sodium: 594.8 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 1.0 g
• Protein: 8.1 g