Dinner

Jamaican-style Pineapple Chicken is for Dinner.

Jamaican-style Pineapple Chicken takes 15 minutes to prepare.

Jamaican-style Pineapple Chicken takes 20 minutes to cook.

Jamaican-style Pineapple Chicken makes 4 servings.

The ingredients for Jamaican-style Pineapple Chicken are:

1 1/2 cup chicken breasts (no skin, chopped)
1/2 can Dole pineapple chunks (save some of the syrup)
1/2 green pepper
1/2 tomato
1/2 onion
1 cup water
salt, to taste
black pepper, to taste
1 tsp soy sauce

Here is how you make Jamaican-style Pineapple Chicken:

1. Season chicken as you'd like (salt, soy sauce, sugar, black pepper)2. On the stove, put a frying pan to heat. Add butter. Add chicken.3. Let the chicken brown for about 3 minutes, then cover and let simmer for about 2 minutes.4. Put chicken and juice aside.5. In sauce pan, add 1/4 cup of water, green pepper, tomato, onion, a pinch of salt. Cover, let simmer for about 3 minutes.6. Add pineapple chunks and syrup. Cover, let simmer for about 2 minutes.7. Add chicken, add more water. Cover, let simmer for about 5 minutes.Serve with your choice. I usually eat it with rice & peas, with a side of lettuce and tomato. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user JAHKISSEZ.

The nutritional information for Jamaican-style Pineapple Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.7

• Total Fat: 4.7 g
• Cholesterol: 20.1 mg
• Sodium: 183.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.9 g
• Protein: 6.7 g

The dietary needs meet for Jamaican-style Pineapple Chicken is Low Fat