Dinner

Chicken Pizza For One is for Dinner.

Chicken Pizza For One takes 15 minutes to prepare.

Chicken Pizza For One takes 15 minutes to cook.

Chicken Pizza For One makes 1 servings.

The ingredients for Chicken Pizza For One are:

4 oz Boneless Skinless Chicken Breast
3 tbs Tomato Spaghetti Sauce
3 tbs Green Bell Pepper Chopped
3 tbs Onion Chopped
1 tbs Ricotta Part Skim Milk Cheese
1 tbs Mozzarella Cheese

Here is how you make Chicken Pizza For One:

Take a 4 oz chicken breast and tenderize the meat to flatten down to 1/4 or 1/2 an inch. Cook the chicken on the Forman Grill for 4 minutes at 350. As the chicken is cooking, take the onions and green peppers and saute them in very light olive oil. Once both the chicken and veggies are done, it's time to make our pizza. Place the flattened chicken breast on a lightly greased pan. Spread ricotta on the top of the chicken. Put three table spoons of sauce on top. Sprinkle onions, peppers, cheese on top. Put in the oven for 15 minutes on 350. Wahla!You can also skip the Forman Grill and put everything in the oven. Number of Servings: 1Recipe submitted by SparkPeople user JENNA.GARLAND.

The nutritional information for Chicken Pizza For One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.8

• Total Fat: 6.8 g
• Cholesterol: 75.3 mg
• Sodium: 509.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.1 g
• Protein: 33.0 g

Chicken Pizza For One is Italian cuisine.