Dinner

whole wheat pizza w/ chicken is for Dinner.

whole wheat pizza w/ chicken takes 10 minutes to prepare.

whole wheat pizza w/ chicken takes 20 minutes to cook.

whole wheat pizza w/ chicken makes 1 servings.

The ingredients for whole wheat pizza w/ chicken are:

1 whole wheat tortilla
1/2 cup pizza sauce
1/2 to 1 cup orange / red peppers
1/2 to 1 cup fresh mushrooms
1 ounce chicken breast shredded
1/2 cup reduced fat mozzarella cheese
italian seasoning to taste
non stick cooking spray

Here is how you make whole wheat pizza w/ chicken:

Preheat oven to 350 degrees. Saute mushrooms, peppers and chicken in cooking spray and italian seasoning. (You can use olive oil if you wish, but the calories have not been figured.)Bake tortilla 8-10 minutes flipp1ing halfway in between. Remove tortilla and top with pizza sauce, sauteed veggies and cheese. Place back in oven for additional 8-10 minutes. Remove when cheese is melted.Serving size - 1 whole pizza (although this will be a lot for some people to finish!)Alternatives: sundried tomatoes, spinach, feta cheese are all great toppings to consider. I also substitute ham for the chicken on occasion.Just for kids: Have them turn their pizza creation into a face and use cheddar cheese to make hair. They will love them. (if your kids don't like veggies, try adding blended carrots to the sauce, they won't even notice!)Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYKIDS2.

The nutritional information for whole wheat pizza w/ chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 432.8

• Total Fat: 16.8 g
• Cholesterol: 46.4 mg
• Sodium: 1,121.6 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.1 g
• Protein: 29.3 g

whole wheat pizza w/ chicken is Italian cuisine.