Dinner

chicken and pork stir fry(1 cup serving) is for Dinner.

chicken and pork stir fry(1 cup serving) takes 20 minutes to prepare.

chicken and pork stir fry(1 cup serving) takes 20 minutes to cook.

chicken and pork stir fry(1 cup serving) makes 9 servings.

The ingredients for chicken and pork stir fry(1 cup serving) are:

1 lb. chicken breast, boneless and skinless
10 oz pork chop, boneless
1.50 cups carrots sliced thin
1.50 cups onion, chopped
1 cup sugar snap peascut in half
.75 cup green pepperschopped
1 cup cauliflower
2 cups summer squash,sliced thin
2 cups zucchini,sliced thin
1.25 cups broccoli
5 tbsp. low sodium soy sauce
1 pk concord foods stir fry season mix, made as directed.
2 tbsp. olive oil

Here is how you make chicken and pork stir fry(1 cup serving):

cook meat for aproximatly 2 minutes, or until cooked through, Remove from pan. Cook vegis in the same pan until the desired tenderness. Add meat soy sauce and stir-frfy mix,(with water). Cook for a coluple more minutes. 9 one cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user TMADRIVER.

The nutritional information for chicken and pork stir fry(1 cup serving) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 199.3

• Total Fat: 6.7 g
• Cholesterol: 54.1 mg
• Sodium: 465.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.1 g
• Protein: 23.2 g

The dietary needs meet for chicken and pork stir fry(1 cup serving) is Low Fat