Dinner

Spicy Pork and Chicken Stew is for Dinner.

Spicy Pork and Chicken Stew takes 15 minutes to prepare.

Spicy Pork and Chicken Stew takes 240 minutes to cook.

Spicy Pork and Chicken Stew makes 9 servings.

The ingredients for Spicy Pork and Chicken Stew are:

1 Lb. Pork loin, diced
8 oz. diced chicken breast
1 cup dice onion
1 cup frozen peas
1 cup sliced carrots
1 cup of peeled & diced sweet potato
2 cups low fat chicken broth
1 can diced tomatoes (411 grams)
1/2 tsp. black pepper
1/4 tsp. red pepper flakes
1 bay leaf
1/2 tsp. thyme

Here is how you make Spicy Pork and Chicken Stew:

Throw everything and the spices, except for the cornstarch, in a crock pot and set on low for 4 hours. Cornstarch is added in the last half hour. Great over brown rice, miracle noodles ( no calories), or barley.Serving Size: 9 one cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user KLEE66.

The nutritional information for Spicy Pork and Chicken Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 169.3

• Total Fat: 4.6 g
• Cholesterol: 55.5 mg
• Sodium: 344.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.8 g
• Protein: 22.4 g

The dietary needs meet for Spicy Pork and Chicken Stew is Low Fat