Dinner

Chicken, Sweet Potato and Carrot foil pack is for Dinner.

Chicken, Sweet Potato and Carrot foil pack takes 10 minutes to prepare.

Chicken, Sweet Potato and Carrot foil pack takes 45 minutes to cook.

Chicken, Sweet Potato and Carrot foil pack makes 2 servings.

The ingredients for Chicken, Sweet Potato and Carrot foil pack are:

Chicken -1 boneless, skinless breast
Sweet Potato - , one large peeled and cut in med thick discs.
Carrots - 2 fresh, peeled and sliced in thickish strips
Pam Cooking spray
Trader Joe's 21 Seasoning Salute (can be found at Trader Joe's - or season to taste)

Here is how you make Chicken, Sweet Potato and Carrot foil pack:

Preheat oven to 350.Slice carrots in strips and sweet potatoes in med-thick slices. Spray a large piece of foil with Pam. Layer sweet potatos, carrots and chicken, spray top lightly with Pam. Sprinkle with seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WINKATYOU.

The nutritional information for Chicken, Sweet Potato and Carrot foil pack is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.1

• Total Fat: 1.8 g
• Cholesterol: 68.4 mg
• Sodium: 127.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.7 g
• Protein: 28.9 g