Dinner

Potato Flake Chicken is for Dinner.

Potato Flake Chicken takes 10 minutes to prepare.

Potato Flake Chicken takes 40 minutes to cook.

Potato Flake Chicken makes 2 servings.

The ingredients for Potato Flake Chicken are:

14 oz skinless boneless chicken breast
2/3 cup roasted garlic mashed potato flakes
1/3 cup 2% milk

Here is how you make Potato Flake Chicken:

Preheat oven to 375Soak chicken in 2% milk for 5 minutes. Remove from milk and coat with potato flakesPlace on baking sheet covered in aluminum foil, and bake for 40 minutes (turning once at 20 minute mark)Your oven temps may vary - this cooked my medium sized breasts perfectly. PLEASE check for doneness before serving. Number of Servings: 2Recipe submitted by SparkPeople user LISTLOADRUN.

The nutritional information for Potato Flake Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.3

• Total Fat: 3.8 g
• Cholesterol: 118.3 mg
• Sodium: 400.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.5 g
• Protein: 48.1 g