Dinner

Chicken, Potatoes and Asparagus is for Dinner.

Chicken, Potatoes and Asparagus takes 10 minutes to prepare.

Chicken, Potatoes and Asparagus takes 80 minutes to cook.

Chicken, Potatoes and Asparagus makes 4 servings.

The ingredients for Chicken, Potatoes and Asparagus are:

4 medium red potatoes cut up in wedges
1/2 large onion
4 Chicken breast (boneless)
3 cups of cut up asparagus
3 tbsp butter
2.5 tsp of minced garlic
2 tablespoons of lemon juice
black pepper to taste.

Here is how you make Chicken, Potatoes and Asparagus:

In a casserole dish line with foil. Throw in chicken, onion, potatoes, and asparagus. Sprinkle on garlic, pepper, and lemon juice. Cut the butter into 3 one tbsp sections then cut those in half and throw on top evenly (so all the food gets some). Cover with foil (punch holes in top). Bake on 450 for an hr and 20 min. You can boil the potatoes first and then it only takes an hour to bake. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JKEISTER85.

The nutritional information for Chicken, Potatoes and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 391.3

• Total Fat: 10.2 g
• Cholesterol: 88.1 mg
• Sodium: 172.4 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 8.2 g
• Protein: 32.6 g