Dinner

OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES is for Dinner.

OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES takes 20 minutes to prepare.

OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES takes 30 minutes to cook.

OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES makes 2 servings.

The ingredients for OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES are:

2 TBS each low fat milk
2 TB Fat-free Ranch dressing
8 oz chicken breasts
1/3 c. instant mashed potato flakes
1/2 tsp. salt
½ tsp. basil
½ tsp garlic powder
½ tsp onion salt
1/4 tsp. Pepper
Butter Spray, fat free

Here is how you make OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES:

Heat oven to 375 degrees. Place butter in 13x9x2 inch baking pan and put into oven just until it melts; remove.Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.Number of Servings: 2Recipe submitted by SparkPeople user LADONAB.

The nutritional information for OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.8

• Total Fat: 4.3 g
• Cholesterol: 69.3 mg
• Sodium: 962.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.8 g
• Protein: 28.9 g