The recipe Cook This Not That Provencal Chicken

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Cook This Not That Provencal Chicken recipe is a French Dinner meal that takes 30 minutes to make. If you enjoy French for Dinner, you will like Cook This Not That Provencal Chicken!

Cook This Not That Provencal Chicken

Cook This Not That Provencal Chicken Recipe
Cook This Not That Provencal Chicken

This is the type of simple, healthy, satisfying dish that gives Mediterranean cooking it's reputation as the perfect fusion of flavor and nutrition. All of the key components - white wine, tomatoes, olives, herbs - have the distinct advantage of being both intensely flavorful and incredibly good for you. This recipe without the pasta (which I added) is about 285 calories.

Cook This Not That Provencal Chicken

What Course Is Cook This Not That Provencal Chicken?

Cook This Not That Provencal Chicken is for Dinner.


How Long Does Cook This Not That Provencal Chicken Recipe Take To Prepare?

Cook This Not That Provencal Chicken takes 10 minutes to prepare.


How Long Does Cook This Not That Provencal Chicken Recipe Take To Cook?

Cook This Not That Provencal Chicken takes 30 minutes to cook.


How Many Servings Does Cook This Not That Provencal Chicken Recipe Make?

Cook This Not That Provencal Chicken makes 4 servings.


What Are The Ingredients For Cook This Not That Provencal Chicken Recipe?

The ingredients for Cook This Not That Provencal Chicken are:

1 TBSP olive oil
8 boneless skinless chicken thighs ( about 1 1/2 lbs)
salt and pepper to taste
1 small onion, minced
3 Roma tomatoes, diced
1 cup dry white wine
1 cup chicken broth
1 tsp. herbes de provence
1/4 cup pitted Kalamata olives, roughly chopped
6 oz. orzo pasta (cooked for about 5 1/2 min.) will soften up more once added to chicken and sauce


How Do I Make Cook This Not That Provencal Chicken?

Here is how you make Cook This Not That Provencal Chicken:

Heat the oil in a large saute pan over med-high heat. Season the chicken all over with salt and pepper. Add the chicken to the pan and cook, turning once, for about 6 minutes total, until seared and nicely browned. (work in 2 batches if need be so as not to overcrowd the pan) Remove the chicken to a plate and reserve.To the same pan, add the onions, garlic and tomatoes and cook for about 5 minutes, until the onions and tomatoes are soft. Add the wine, broth and herbes de provence and bring mixture to a simmer. Return the chicken to the pan and simmer uncovered, turning the chicken halfway through, for about 20 minutes, until the meat is very tender. While the chicken is simmering, cook the orzo for 5-6 minutes. Drain and add to the chicken, along with the olives. Let cook for about 1 more minute. Serving Size: 4 Servings 1 1/2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user CATMARTENS.


What's The Nutritional Info For Cook This Not That Provencal Chicken?

The nutritional information for Cook This Not That Provencal Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 11.8 g
  • Cholesterol: 115.8 mg
  • Sodium: 1,076.5 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 33.6 g

What Type Of Cuisine Is Cook This Not That Provencal Chicken?

Cook This Not That Provencal Chicken is French cuisine.


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