The recipe Pumpkin Applesauce Chicken Nuggets

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Pumpkin Applesauce Chicken Nuggets recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Pumpkin Applesauce Chicken Nuggets!

Pumpkin Applesauce Chicken Nuggets

Pumpkin Applesauce Chicken Nuggets Recipe
Pumpkin Applesauce Chicken Nuggets

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)

What Course Is Pumpkin Applesauce Chicken Nuggets?

Pumpkin Applesauce Chicken Nuggets is for Dinner.


How Long Does Pumpkin Applesauce Chicken Nuggets Recipe Take To Prepare?

Pumpkin Applesauce Chicken Nuggets takes 15 minutes to prepare.


How Long Does Pumpkin Applesauce Chicken Nuggets Recipe Take To Cook?

Pumpkin Applesauce Chicken Nuggets takes 15 minutes to cook.


How Many Servings Does Pumpkin Applesauce Chicken Nuggets Recipe Make?

Pumpkin Applesauce Chicken Nuggets makes 6 servings.


What Are The Ingredients For Pumpkin Applesauce Chicken Nuggets Recipe?

The ingredients for Pumpkin Applesauce Chicken Nuggets are:

1 lb chicken, cut into bite size pieces
2/3 c bread crumbs (use whole wheat if you have them)
1/3 c oats (can grind so they are less visable)
1/4 c flax seed
1 egg white
1/2 c pumpkin puree
1/4 c applesauce


How Do I Make Pumpkin Applesauce Chicken Nuggets?

Here is how you make Pumpkin Applesauce Chicken Nuggets:

Combine egg white, pumpkin, and applesauce in shallow bowlCombine bread crumbs, oats, and flax in a second shallow bowlCoat chicken with egg mixture then bread crumbsCook chicken 3-4 minutes per side in a nonstick pan sprayed with nonstick sprayYou may need to make the chicken in two batchesNumber of Servings: 6Recipe submitted by SparkPeople user LILY1207.


What's The Nutritional Info For Pumpkin Applesauce Chicken Nuggets?

The nutritional information for Pumpkin Applesauce Chicken Nuggets is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 3.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 146.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.5 g

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