The recipe Pumpkin Chicken Cauliflower Meal

Made From Scratch Recipes

Pumpkin Chicken Cauliflower Meal recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pumpkin Chicken Cauliflower Meal!

Pumpkin Chicken Cauliflower Meal

Pumpkin Chicken Cauliflower Meal Recipe
Pumpkin Chicken Cauliflower Meal

A hearty pasta substitute

What Course Is Pumpkin Chicken Cauliflower Meal?

Pumpkin Chicken Cauliflower Meal is for Dinner.


How Long Does Pumpkin Chicken Cauliflower Meal Recipe Take To Prepare?

Pumpkin Chicken Cauliflower Meal takes 5 minutes to prepare.


How Long Does Pumpkin Chicken Cauliflower Meal Recipe Take To Cook?

Pumpkin Chicken Cauliflower Meal takes 20 minutes to cook.


How Many Servings Does Pumpkin Chicken Cauliflower Meal Recipe Make?

Pumpkin Chicken Cauliflower Meal makes 8 servings.


What Are The Ingredients For Pumpkin Chicken Cauliflower Meal Recipe?

The ingredients for Pumpkin Chicken Cauliflower Meal are:

3.0 can (5 oz) Canned Chicken
2.0 cup Cauliflower, raw
2.5 cup Pumpkin Pasta Sauce


How Do I Make Pumpkin Chicken Cauliflower Meal?

Here is how you make Pumpkin Chicken Cauliflower Meal:

Drain canned chicken and brown in lightly sprayed pan Add pumpkin sauce , cauliflower and simmer until thoroughly heated Add seasonings as desired: hot pepper flakes, garlic, onion, salt & pepper Serving Size: 8Number of Servings: 8.0Recipe submitted by SparkPeople user JAIDAWNY.


What's The Nutritional Info For Pumpkin Chicken Cauliflower Meal?

The nutritional information for Pumpkin Chicken Cauliflower Meal is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 7.6 g
  • Cholesterol: 42.4 mg
  • Sodium: 750.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.9 g

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