Dinner

Betsy's Quick Chicken Quesadilla is for Dinner.

Betsy's Quick Chicken Quesadilla takes 5 minutes to prepare.

Betsy's Quick Chicken Quesadilla takes 10 minutes to cook.

Betsy's Quick Chicken Quesadilla makes 1 servings.

The ingredients for Betsy's Quick Chicken Quesadilla are:

1 Low Carb Tortilla
2-3 oz chicken breast, cubed or shredded
1 oz low fat shredded cheddar or jack cheese

Dipping Sauce:
1/4 C fresh salsa
1/4 C reduced fat sour cream

Here is how you make Betsy's Quick Chicken Quesadilla:

Place one tortilla on flat griddle, heated to medium high. Place shredded chicken topped with shredded cheese on one side of tortilla, sprinkle with salt & pepper or other desired seasoning. Fold over to make half moon. Press down with spatula. Flip to other side when nicely browned, browning second side. Mix salsa and sour cream together for a dipping sauce.Number of Servings: 1Recipe submitted by SparkPeople user BTC1951.

The nutritional information for Betsy's Quick Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.2

• Total Fat: 12.1 g
• Cholesterol: 62.4 mg
• Sodium: 736.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 10.0 g
• Protein: 27.6 g

Betsy's Quick Chicken Quesadilla is Mexican cuisine.

The dietary needs meet for Betsy's Quick Chicken Quesadilla is Low Carb