Dinner

Chicken and Vegie Quesadilla is for Dinner.

Chicken and Vegie Quesadilla takes 15 minutes to prepare.

Chicken and Vegie Quesadilla takes 10 minutes to cook.

Chicken and Vegie Quesadilla makes 4 servings.

The ingredients for Chicken and Vegie Quesadilla are:

8 Flour tortillas
4 tbsp Low fat cream cheese,
1 cup chopped Cabbage
1/2 cup green onion
1/2 cup Onions, raw
2 cup shredded Cheddar Cheese
3 tbsp chopped Cilantro
4 tbsp sour cream
2 Romain Hearts chopped
1 skinless boneless Chicken Breast
Jalopeno Rings (optional)

Here is how you make Chicken and Vegie Quesadilla:

1. Grill or cook chicken breast. Chop into small peices.2. Spread 4 tortillas with 1 tbsp cream cheese each. Top with about 1/8 cup of cheese (reserve some for top of filling)3. Put cabbage, onions, cilantro, jalapeno (if using) and chicken evently into each tortilla.4. Top each quesadilla with other tortilla5. Place on parchment lined baking sheet sprayed with non stick spray. Bake at 350 for about ten minutes, until cheese is melted and slightly browned.6. Top each quessadilla with chopped romain hearts and 1 tbsp of sour cream.Number of Servings: 4Recipe submitted by SparkPeople user NENE_7496.

The nutritional information for Chicken and Vegie Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 822.7

• Total Fat: 34.9 g
• Cholesterol: 93.5 mg
• Sodium: 1,554.5 mg
• Total Carbs: 88.0 g
• Dietary Fiber: 6.8 g
• Protein: 38.0 g

Chicken and Vegie Quesadilla is Mexican cuisine.

The dietary needs meet for Chicken and Vegie Quesadilla is Low Fat