Dinner

chicken pinapple quesadilla is for Dinner.

chicken pinapple quesadilla takes 20 minutes to prepare.

chicken pinapple quesadilla takes 90 minutes to cook.

chicken pinapple quesadilla makes 4 servings.

The ingredients for chicken pinapple quesadilla are:

2 chicken breasts, diced
1 small can pineapple tidbits
1 large red pepper diced
1 cup of pineapple juice
red pepper flakes, salt, pepper as needed

Tortilla shells (2 each)
cheese of choice

Here is how you make chicken pinapple quesadilla:

cook diced chicken, pineapple, and peppers in a frying pan (no oil or butter) with red pepper flakes,salt and pepper for about 5 minutes stirring constantly over medium heat. add pineapple juice, bring to a boil. turn heat to a 1 or 2 and let simmer stirring occasionally until all the pineapple juice is cooked off.if you have a quesadilla maker the next step is super easy. If not...spray a tortilla shell with nonstick spray place in heated pan, put cheese around it and then the chicken mixture made earlier. place another shell on top and spray it. use another pan to push down on it. After about 2 minutes flip it and cook for another 2 minutes.Serving Size: Makes 4-5 10 inch qusadillasNumber of Servings: 4Recipe submitted by SparkPeople user DIRTYGRANOLA.

The nutritional information for chicken pinapple quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.6

• Total Fat: 0.6 g
• Cholesterol: 20.6 mg
• Sodium: 24.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.2 g
• Protein: 9.0 g