Dinner

First Place Chicken Quiche is for Dinner.

First Place Chicken Quiche takes 15 minutes to prepare.

First Place Chicken Quiche takes 40 minutes to cook.

First Place Chicken Quiche makes 6 servings.

The ingredients for First Place Chicken Quiche are:

1 frozen pie crust, thawed
1/2 cup shredded Swiss cheese
1 tablespoon flour
1/2 cup onion, chopped
15 ounce can chicken, drained
1/2 cup peas, thawed
3/4 cup egg substitute
1 cup evaporated nonfat milk
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Here is how you make First Place Chicken Quiche:

Toss cheese and onion with flour. Sprinkle chicken and peas on crust and sprinkle cheese-onion mixture on top. Combine and beat egg substitute, milk, garlic powder and pepper until well mixed. Pour over other ingredients in pie shell. Bake at 350 degrees for 35 to 40 minutes or until set and top is brown. Let stand ten minutes before serving. Serves 6. Baking time is extended if peas are still frozen and amounts are "generous" to 60 minutes.Number of Servings: 6Recipe submitted by SparkPeople user THEADMIRAL.

The nutritional information for First Place Chicken Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.5

• Total Fat: 10.4 g
• Cholesterol: 51.4 mg
• Sodium: 325.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 1.0 g
• Protein: 27.0 g