Dinner

Chicken and Quinoa Garden is for Dinner.

Chicken and Quinoa Garden takes 10 minutes to prepare.

Chicken and Quinoa Garden takes 45 minutes to cook.

Chicken and Quinoa Garden makes 5 servings.

The ingredients for Chicken and Quinoa Garden are:

4-5 med size boneless skinless chicken breast
3 cups of frozen broccoli florets
1 can of diced tomatoes
1/2 cup of parmesan cheese
1 cup of quinoa
2 cups of water
salt
pepper
paprika

Here is how you make Chicken and Quinoa Garden:

Preheat oven to 375 degrees...Prepare chicken by seasoning lightly to w/salt, pepper & paprika on both sides...Place in baking dish. place broccoli florets between and on chicken breast...Spoon drained diced tomatoes on chicken breast...Pour tomato juice on broccoli, & chicken...sprinkle Parmesan cheese over dish & broccoli...Cover dish w/foil & bake for 45 minutes...Prepare Quinoa about 10 minutes before dish done...Serving Size: Makes 5-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user ANTOJOKA.

The nutritional information for Chicken and Quinoa Garden is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 311.1

• Total Fat: 6.4 g
• Cholesterol: 59.9 mg
• Sodium: 436.3 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 7.0 g
• Protein: 31.4 g