Dinner

Gluten Free Chicken Quinoa is for Dinner.

Gluten Free Chicken Quinoa takes several minutes to prepare.

Gluten Free Chicken Quinoa takes 60 minutes to cook.

Gluten Free Chicken Quinoa makes 8 servings.

The ingredients for Gluten Free Chicken Quinoa are:

6 boneless, skinless chicken thighs
1 small onion(1 cup chopped)
3 cloves garlic chopped
2 Tbl olive oil
1 Tbl butter
2.5 cups chicken stock
1 cup quinoa

Here is how you make Gluten Free Chicken Quinoa:

Melt butter and olive oil together in large skillet.Add onions and garlic and sautee until onions start to turn transparent.Add the chicken and brown thru.Add 1/2 cup of chicken stock and simmer on low heat until tender and falling to pieces.Add 1 cup quinoa and 2 cups chicken stock and bring to a boil.Lower heat and simmer until quinoa is done and liquid is absorbed, about 18 to 20 minutes.Serving Size:?makes 8 - 1/2 cup servings

The nutritional information for Gluten Free Chicken Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.5

• Total Fat: 8.4 g
• Cholesterol: 48.3 mg
• Sodium: 356.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 0.4 g
• Protein: 13.8 g

The dietary needs meet for Gluten Free Chicken Quinoa is Gluten Free