Dinner

Quinoa w/ chicken and veggies is for Dinner.

Quinoa w/ chicken and veggies takes 15 minutes to prepare.

Quinoa w/ chicken and veggies takes 20 minutes to cook.

Quinoa w/ chicken and veggies makes 6 servings.

The ingredients for Quinoa w/ chicken and veggies are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
*Campbell's low sodium chicken broth, 2 cup
Spinach, fresh, 2 cup
*Summer Squash, 1 cup, sliced (remove)
Garlic, 1 tsp
*Seeds, sesame seeds, whole, roasted and toasted, 1 oz
*Tyson Grilled Chicken Breast Strips, 16 oz
Tomato, diced

Here is how you make Quinoa w/ chicken and veggies:

cook quinoa in 2 cups chicken broth per instructions on box. Meanwhile saute chicken, when browned on outside and almost cook through, add veggies saute until tender. When quinoa is cooked, add to chicken and veggies. Eat and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user GRIF01.

The nutritional information for Quinoa w/ chicken and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.9

• Total Fat: 6.9 g
• Cholesterol: 48.9 mg
• Sodium: 560.0 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.5 g
• Protein: 25.9 g

The dietary needs meet for Quinoa w/ chicken and veggies is Low Carb