Dinner

Summer Quinoa with Chicken is for Dinner.

Summer Quinoa with Chicken takes 10 minutes to prepare.

Summer Quinoa with Chicken takes 30 minutes to cook.

Summer Quinoa with Chicken makes 4 servings.

The ingredients for Summer Quinoa with Chicken are:

Boneless Skinless Chicken Breasts
Red Bell Pepper
1/2 Onion (Vidalya or Sweet)
Parsley Patch Seasoning
Olive Oil
1 fresh lemon juice
Quinoa
Salt and Pepper to taste

Here is how you make Summer Quinoa with Chicken:

In a pan put about 1/4 cup of olive oil and saute 1 red bell pepper sliced up and 1/2 onion sliced up. Remove bell pepper and onion and set aside. I use frozen chicken breast. Place chicken in same pan over medium heat. Sprinkle Parsley Patch over chicken and squeeze one half lemon over. Cover. Flip chicken every 5 mins. for about 25 min total or until chicken is cooked thoroughly. For the last five minutes add back the red bell pepper, and onion and olive oil mixture. While chicken is cooking cook Quinoa with water and 1/2 fresh squeezed lemon and Parsley Patch. I cook my Quinoa in the microwave for about 10 minutes.To serve: Place Chicken Breast and red pepper, onion mixture over the quinoa. Top with chilled, fresh tomatoe and squeeze some fresh lemon juice on top. Enjoy :)Number of Servings: 4Recipe submitted by SparkPeople user DANSDOLL.

The nutritional information for Summer Quinoa with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 450.1

• Total Fat: 20.7 g
• Cholesterol: 41.2 mg
• Sodium: 54.5 mg
• Total Carbs: 75.9 g
• Dietary Fiber: 8.4 g
• Protein: 30.4 g