Dinner

Crispy Ranch Chicken Thighs is for Dinner.

Crispy Ranch Chicken Thighs takes 10 minutes to prepare.

Crispy Ranch Chicken Thighs takes 30 minutes to cook.

Crispy Ranch Chicken Thighs makes 8 servings.

The ingredients for Crispy Ranch Chicken Thighs are:

1 Packet Hidden Valley Ranch Dressing Mix
2 C. Rice Krispie Cereal
1/2 C Parmesan Cheese - Grated
Salt & Pepper (Optional)
2 Egg Whites - Beaten
8 Boneless/Skinless Chicken Thighs

Here is how you make Crispy Ranch Chicken Thighs:

Mix Dressing Mix, Cereal, Parmesan Cheese in Bowl (add Salt and Pepper if desired)Beat 2 Egg Whtes in Separate BowlDip thighs, one at a time, in egg and then in dry mixture.Place in 13" x 9" Pan and Bake at 350 degrees for approx 30 minutes.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAVANDOREN.

The nutritional information for Crispy Ranch Chicken Thighs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.5

• Total Fat: 4.7 g
• Cholesterol: 62.2 mg
• Sodium: 250.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.0 g
• Protein: 17.8 g