Dinner

Low-Carb King Ranch Chicken is for Dinner.

Low-Carb King Ranch Chicken takes several minutes to prepare.

Low-Carb King Ranch Chicken takes 45 minutes to cook.

Low-Carb King Ranch Chicken makes 4 servings.

The ingredients for Low-Carb King Ranch Chicken are:

2 tablespoons butter
1/2 large green bell pepper, seeded, deribbed and
chopped
1/2 cup chopped onion
1 small clove garlic, pressed
4 ounces sour cream
1/2 tablespoon flour
7.25 ounces canned Mexican-style tomatoes (Rotel is a
good brand)
1/2 tablespoon chili powder
1/2 teaspoon cumin
1/2 cup low sodium chicken broth
1 (8-oz.) can sliced mushrooms,
drained
7 ounces canned artichoke hearts,
drained and chopped
1 cup diced cooked chicken
Non-aerosol cooking spray
8 ounces Cheddar cheese, shredded

(I used double artichokes and omitted mushrooms)

Here is how you make Low-Carb King Ranch Chicken:

Preheat oven to 350 degrees. Melt the butter in a skillet over medium heat; saute bell pepper, onion and garlic until onion is translucent. Add sour cream and flour, stirring constantly until smooth and bubbly. Add tomatoes, chili powder, cumin, broth, mushrooms and artichoke hearts; fold in chicken. Transfer mixture to a 9- x 11-inch baking dish coated with cooking spray; sprinkle cheese on top; bake for 30 minutes.Serving Size:?Servies 4

The nutritional information for Low-Carb King Ranch Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.0

• Total Fat: 22.3 g
• Cholesterol: 90.7 mg
• Sodium: 859.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.9 g
• Protein: 23.1 g

The dietary needs meet for Low-Carb King Ranch Chicken is Low Carb