Dinner

Ranch Chicken Nuggets is for Dinner.

Ranch Chicken Nuggets takes 15 minutes to prepare.

Ranch Chicken Nuggets takes 20 minutes to cook.

Ranch Chicken Nuggets makes 4 servings.

The ingredients for Ranch Chicken Nuggets are:

I lb bonless skinless chicken breast cut in bite size peices (around 18 peices)
1 egg white beaten
1/2 cup Fiber One cereal
1/2 packet ranch seasoning ( like hidden valley)
PAM cooking spray

Here is how you make Ranch Chicken Nuggets:

Turn oven to 400 and line a large cookie sheet with non stick foil. Put cereal and sesoning in blender and pulse till a breading consistancy. Set aside ( I put mine in a gallon ziploc bag) Cut chicken into bite size peices and toss with beaten egg white. Put chicken in bag and shake. put on sheet and spray lightly with Pam. Bake 10 min then turn re-spray and bake another 10 min or till coating looks crunchy. a serving is around 4-5 pieces. Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user KATQOA.

The nutritional information for Ranch Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.5

• Total Fat: 1.7 g
• Cholesterol: 65.7 mg
• Sodium: 130.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 3.5 g
• Protein: 27.7 g