The recipe 140 Calorie Chicken Wild Rice Cassarole

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140 Calorie Chicken Wild Rice Cassarole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like 140 Calorie Chicken Wild Rice Cassarole!

140 Calorie Chicken Wild Rice Cassarole

140 Calorie Chicken Wild Rice Cassarole Recipe
140 Calorie Chicken Wild Rice Cassarole

only 139 calories per serving

What Course Is 140 Calorie Chicken Wild Rice Cassarole?

140 Calorie Chicken Wild Rice Cassarole is for Dinner.


How Long Does 140 Calorie Chicken Wild Rice Cassarole Recipe Take To Prepare?

140 Calorie Chicken Wild Rice Cassarole takes 15 minutes to prepare.


How Long Does 140 Calorie Chicken Wild Rice Cassarole Recipe Take To Cook?

140 Calorie Chicken Wild Rice Cassarole takes 30 minutes to cook.


How Many Servings Does 140 Calorie Chicken Wild Rice Cassarole Recipe Make?

140 Calorie Chicken Wild Rice Cassarole makes 6 servings.


What Are The Ingredients For 140 Calorie Chicken Wild Rice Cassarole Recipe?

The ingredients for 140 Calorie Chicken Wild Rice Cassarole are:



Wild Rice, 1 cup
*Healthy Request Cream of Mushroom Soup, 1.5 cup
Carrots, raw, 1 cup, chopped
Celery, cooked, .5 cup, diced
Mushrooms, fresh, 1 cup, pieces or slices
Chicken Breast (cooked), no skin, roasted, 6 ounces
Cooked Onion, .5 cup
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp


How Do I Make 140 Calorie Chicken Wild Rice Cassarole?

Here is how you make 140 Calorie Chicken Wild Rice Cassarole:

saute onion, carrots, celery, mushrooms, peppers, in coconut oil for 5 minutescook 1 cup wild rice in 3 cups of water for 50 minadd items together and add cream of mushroom soup (no water), chicken and combinecook in a sprayed baking dish for 30 minutes coveredServing Size: makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CELLCHIC.


What's The Nutritional Info For 140 Calorie Chicken Wild Rice Cassarole?

The nutritional information for 140 Calorie Chicken Wild Rice Cassarole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 4.6 g
  • Cholesterol: 20.1 mg
  • Sodium: 278.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.9 g

What Dietary Needs Does 140 Calorie Chicken Wild Rice Cassarole Meet?

The dietary needs meet for 140 Calorie Chicken Wild Rice Cassarole is Low Fat


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