Dinner

15 Minute Chicken n' Rice is for Dinner.

15 Minute Chicken n' Rice takes 5 minutes to prepare.

15 Minute Chicken n' Rice takes 15 minutes to cook.

15 Minute Chicken n' Rice makes 8 servings.

The ingredients for 15 Minute Chicken n' Rice are:

1 tbsp. oil
4 small boneless skinless chicken breasts (about 2 lbs total)
1 can cream of chicken soup
2 cups dry instant rice
1 2/3 cup water
1/4 tsp. ground pepper
1/4 tsp. paprika
2 cups broccoli chopped (fresh or thawed from frozen)

Here is how you make 15 Minute Chicken n' Rice:

Heat oil in skillet. Add chicken and cover. Cook 4 minutes on each side or until cooked through. Remove chicken and set aside. Add water, soup, paprika and pepper. Bring to a boil. Stir in rice and broccoli; add chicken to the top. Cover and cook on low for 5 minutes.Cut each breast in half. One chicken half plus a half cup of the rice/broccoli mixture counts as one serving for this recipe. Eat with a side salad for a very filling meal!For lower fat and more fiber, substitute the cream of chicken soup with a 98% fat free version and use whole grain brown instant rice instead of white.8 servings total.Number of Servings: 8Recipe submitted by SparkPeople user SONICKRISTIN.

The nutritional information for 15 Minute Chicken n' Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.7

• Total Fat: 5.7 g
• Cholesterol: 68.9 mg
• Sodium: 355.0 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 1.3 g
• Protein: 30.3 g