Dinner

Amber's Chicken and Rice Bake is for Dinner.

Amber's Chicken and Rice Bake takes several minutes to prepare.

Amber's Chicken and Rice Bake takes several minutes to cook.

Amber's Chicken and Rice Bake makes 4 servings.

The ingredients for Amber's Chicken and Rice Bake are:

2 chicken breast
1 can cream of mushroom soup
1/2 bag frozen mixed veggies
3/4 cup rice
1 1/3 cup chicken stock or broth
1 tsp Olive Oil
Tony's Creol Seasoning

Here is how you make Amber's Chicken and Rice Bake:

Preheat oven to 375. Season the breasts with the creol seasoning and sear in frying pan in olive oil for 2-3 min each side. Mix rice, soup, broth and veggies in 6 x 9 baking dish. add chicken and bake for 45 min.Number of Servings: 4Recipe submitted by SparkPeople user AMBERWARD.

The nutritional information for Amber's Chicken and Rice Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.1

• Total Fat: 8.8 g
• Cholesterol: 22.2 mg
• Sodium: 844.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 1.6 g
• Protein: 11.8 g