Dinner

Another Chicken and Rice Casserole is for Dinner.

Another Chicken and Rice Casserole takes 10 minutes to prepare.

Another Chicken and Rice Casserole takes 60 minutes to cook.

Another Chicken and Rice Casserole makes 4 servings.

The ingredients for Another Chicken and Rice Casserole are:

Cook the rice using Chicken broth (or stock). If you can't find wild rice you can use 1 cup of brown rice instead. Bake the chicken in your oven using your choice of seasings. Preferably a salt free one. Once the rice is done, steam the asparagus. This will only take a few minutes. Mix the asparagus with the rice and top with chicken.

Here is how you make Another Chicken and Rice Casserole:

Cook the chicken on 350 for about 20 minutes, depending on thickness and altitude. Rice: Bring the stock or broth to a bowl, add in rice and lower the temp to simmer. Asparagus: Fill pan with app. 1 inch of water. place asparagus in steam basket and steam until asparagus just changes color.Number of Servings: 4Recipe submitted by SparkPeople user ROSIET26.

The nutritional information for Another Chicken and Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.3

• Total Fat: 3.1 g
• Cholesterol: 69.7 mg
• Sodium: 864.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.9 g
• Protein: 35.3 g

The dietary needs meet for Another Chicken and Rice Casserole is Low Fat