Dinner

Basil Chicken over Rice is for Dinner.

Basil Chicken over Rice takes several minutes to prepare.

Basil Chicken over Rice takes several minutes to cook.

Basil Chicken over Rice makes 4 servings.

The ingredients for Basil Chicken over Rice are:

Chicken Breast (cooked), no skin, roasted, 8 ounces (remove)
Basil, 6 leaves (remove)
Tomato, grape (3oz = appro 12 tomatoes), 6 oz (remove)
Zucchini, 1 cup, sliced (remove)
*Balsamic Vinegar, 4 tbsp (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Garlic powder, 1 tsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Brown rice (1 cup cooked), 1 serving (remove)

Here is how you make Basil Chicken over Rice:

Season and bake chicken at 375 for 30-40 minutes or until done. Sautee Veggies, Oil, Vinegar and remaining spices. Serve over Brown RiceServing Size: Makes Four servingsNumber of Servings: 4Recipe submitted by SparkPeople user SDBRULET.

The nutritional information for Basil Chicken over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.6

• Total Fat: 9.1 g
• Cholesterol: 35.1 mg
• Sodium: 619.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.8 g
• Protein: 14.5 g