Dinner

Bolied Chicken and rice is for Dinner.

Bolied Chicken and rice takes 10 minutes to prepare.

Bolied Chicken and rice takes 60 minutes to cook.

Bolied Chicken and rice makes 4 servings.

The ingredients for Bolied Chicken and rice are:

For the Soup:
1) 800g of chicken meat (Remove skin for reduced fat)
2) 1 large opion chopped
3) 1 cup pearl barley uncooked
4) 1 tomato chopped
5) 2 mediam raw potato cubed

Salt and Pepper to taste

for rice:
1) 3 cups of white Basmati uncooked
2) 1 medium potato sliced to 2-3mm thick

Optional: make cup of instant Gravy

Here is how you make Bolied Chicken and rice:

1) Chop onion and fry with very little oil2) chop the chicken into small cubes and add to onion to seal.3) wash pearl barley and add with chopped tomato to chicken 4) Skin potato and chop to cube and add to chicken5) Add water until the mx is covered 6) Season with Salt and black pepper to tasteNote: This cooks the meat which will be added to rice later but also makes soup for at least 4-6To cook the rice persian style:1) Put 3 cups of white uncooked basmati rice in a pan and wash several times until the water leaving the pan is clear2) Add boiling water and salt to rice and Boil the rice for 8-10 minutes. Every minute test by picking one grain and when you squeeze it should just about break. We do not want it to absorb too much water and be mushy3) Immediately sieve the rice and wash it with warm water to dran the salt4) get a non stick pan and put some vegetable oil in 5) Arrange the sliced potato in the bottom and add the rice on top 5) Cover the pan and cook on low heat for 40 minOnce the chicken and rice are cooked:1) Take most of the meat from soup and add to the rice2) If you wish make gravy using instant gravy granular and add as a souceThis will create 4-6 servings of soup and 4 servings of Rice and meatServing Size: Makes 4 large portionsNumber of Servings: 4Recipe submitted by SparkPeople user MBARAD.

The nutritional information for Bolied Chicken and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 684.1

• Total Fat: 8.8 g
• Cholesterol: 166.0 mg
• Sodium: 195.0 mg
• Total Carbs: 99.0 g
• Dietary Fiber: 11.5 g
• Protein: 49.9 g

The dietary needs meet for Bolied Chicken and rice is Low Fat