Dinner

Bourbon Chicken, Rice and Veggies is for Dinner.

Bourbon Chicken, Rice and Veggies takes 10 minutes to prepare.

Bourbon Chicken, Rice and Veggies takes 30 minutes to cook.

Bourbon Chicken, Rice and Veggies makes 8 servings.

The ingredients for Bourbon Chicken, Rice and Veggies are:

2 pounds boneless chicken breasts; cut into bite-size pieces
1 tablespoon olive oil
1 garlic clove; crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/4 cup splenda brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 tablespoon cornstarch; (if thick sauce desired)
4 Tbsps Siracha
2 packages, 90 second brown rice
2 bags, frozen steam veggies

Here is how you make Bourbon Chicken, Rice and Veggies:

Heat oil in a large skillet.Add chicken pieces and cook until lightly browned.Remove chicken.Add remaining ingredients, heating over medium heat until well blended and dissolved.Add chicken and bring to a hard boil.Reduce heat and simmer for 20 minutes uncovered.Microwave rice and veggies, mix into skilletServing Size: makes 8 12oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user SLAUGEL.

The nutritional information for Bourbon Chicken, Rice and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 343.9

• Total Fat: 8.1 g
• Cholesterol: 65.0 mg
• Sodium: 732.7 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 2.9 g
• Protein: 28.8 g

Bourbon Chicken, Rice and Veggies is Asian cuisine.