Dinner

Broccoli, cauliflower, chicken and rice casserole is for Dinner.

Broccoli, cauliflower, chicken and rice casserole takes 30 minutes to prepare.

Broccoli, cauliflower, chicken and rice casserole takes 45 minutes to cook.

Broccoli, cauliflower, chicken and rice casserole makes 6 servings.

The ingredients for Broccoli, cauliflower, chicken and rice casserole are:

12 oz bonles skinless chicken breast
4 oz fat free cream cheese
4 oz fat free sour cream
1 cup fa free or reduced fat shreded colby cheese
2 cups of frozen seasoning mix (onion, pepper, celery)
3 tsp garlic
2 cups for cooked rice

Here is how you make Broccoli, cauliflower, chicken and rice casserole:

-Pre heat oven to 350-Cube chicken breast -Brown chicken with season mix and garlic-Add chicken broth with the broccoli and cauliflower -bring to a simmer-Add fat free cream cheese, fat free sour cream, cheese slices,and half of the shreded cheese let it cook untill veggies are soft and liuid has thickened a little-take of of heat and add rice, mixing it well -put into a baking pan and sprinkle remander of shreded cheese on top-cover with foil and bake for 35 minutesServing Size: Makes 8 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EDENBRONZE.

The nutritional information for Broccoli, cauliflower, chicken and rice casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 381.7

• Total Fat: 10.9 g
• Cholesterol: 112.9 mg
• Sodium: 702.6 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 0.5 g
• Protein: 45.6 g

The dietary needs meet for Broccoli, cauliflower, chicken and rice casserole is Low Fat