Dinner

broccoli, cheese, chicken casserole WITHOUT rice is for Dinner.

broccoli, cheese, chicken casserole WITHOUT rice takes 35 minutes to prepare.

broccoli, cheese, chicken casserole WITHOUT rice takes 20 minutes to cook.

broccoli, cheese, chicken casserole WITHOUT rice makes 6 servings.

The ingredients for broccoli, cheese, chicken casserole WITHOUT rice are:

Roasting Chicken, light meat, 3 cup, chopped or diced
Broccoli, fresh, 1 bunch
Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp
98% fat free broccoli and cheese soup, 2 serving
Lemon juice, 1 tbsp
Bread Crumbs - Italian Style, 0.25 cup
Kraft 2% Shredded Cheddar Cheese, .5 cup
Butter, salted, 3 tbsp

Here is how you make broccoli, cheese, chicken casserole WITHOUT rice:

Preheat oven to 350*Pick off about 3 cups of chicken bits from a cooked roasted chicken, and set aside. In the microwave, steam one bunch of broccoli (chopped), for a minute and a half.Combine the chicken with the soup, lemon juice, and mayonnaise. Stir well. Add a dash of poultry seasoning or chicken bouillon seasoning, if desired. In a sprayed casserole dish, layer the steamed broccoli. Then, spread the chicken/soup mixture over the broccoli. Sprinkle with the bread crumbs, and drizzle with the melted butter, then top with the shredded cheese. Bake at 350* for 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for broccoli, cheese, chicken casserole WITHOUT rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.2

• Total Fat: 13.1 g
• Cholesterol: 77.8 mg
• Sodium: 554.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.6 g
• Protein: 25.1 g

The dietary needs meet for broccoli, cheese, chicken casserole WITHOUT rice is Low Carb