Dinner

broccoli, chicken and rice casserole is for Dinner.

broccoli, chicken and rice casserole takes 15 minutes to prepare.

broccoli, chicken and rice casserole takes 90 minutes to cook.

broccoli, chicken and rice casserole makes 4 servings.

The ingredients for broccoli, chicken and rice casserole are:

1.5 C rice (uncle ben)
1 sm onion
1 can cream of chicken
1 can cream of mushroom
1 can of water
1 pkg of frozen brocolli
1 pkg of fine cheddar cheese

Here is how you make broccoli, chicken and rice casserole:

Sautee onions. Save about 1/4 c of cheese for laterMix all ingredients together and pour into a 9x11 casserole. bake at 350 for about and hour but make sure you mix after 30 min so rice on top doesn't get hard. About 15 min before casserole is done sprinkle rest of cheese and let meltServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DELTAGIRL1959.

The nutritional information for broccoli, chicken and rice casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.3

• Total Fat: 18.7 g
• Cholesterol: 48.2 mg
• Sodium: 1,203.4 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 2.9 g
• Protein: 20.0 g

The dietary needs meet for broccoli, chicken and rice casserole is Low Fat