Dinner

Broccoli Chicken and Rice is for Dinner.

Broccoli Chicken and Rice takes 15 minutes to prepare.

Broccoli Chicken and Rice takes 20 minutes to cook.

Broccoli Chicken and Rice makes 4 servings.

The ingredients for Broccoli Chicken and Rice are:

2 c cooked chicken, chopped
10-oz. pkg. frozen broccoli, thawed
1 c carrot, peeled and sliced
1/2 c onion, chopped
3 T lemon juice
2 T margarine
1 T cornstarch
2 cubes chicken bouillion
4 t. dried parsley
1 t. lemon zest *
1/2 t. salt
1/2 t. garlic, minced
1 c. long-cooking rice, uncooked,
2 c. water

Here is how you make Broccoli Chicken and Rice:

In a bowl, combine all ingredients except rice and water; mix well. Spoon into a large saucepan. Bring to a boil over medium heat; add rice and water. Simmer, covered, over low heat for 20 minutes or until rice is tender. If frozen, to serve, thaw overnight in refrigerator. Follow cooking directions above.Freeze and serve instructions: Before adding rice and water, spoon into a freezer container; freeze. To serve, thaw overnight in refrigerator. In a large saucepan, cook as directed, adding rice and water at this time.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINDARUTH46.

The nutritional information for Broccoli Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.9

• Total Fat: 7.4 g
• Cholesterol: 41.1 mg
• Sodium: 728.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.3 g
• Protein: 20.4 g