Dinner

Brown Chicken Fried Rice is for Dinner.

Brown Chicken Fried Rice takes several minutes to prepare.

Brown Chicken Fried Rice takes several minutes to cook.

Brown Chicken Fried Rice makes 2 servings.

The ingredients for Brown Chicken Fried Rice are:

*Brown Rice, long grain, 1 cup (cooked)
Chicken Breast, no skin, 3 ounces (cooked)
Egg, fresh, 1 large (raw, scrambled)
Peas and carrots, frozen, .50 cup
*Canola Oil, 1 1tsp
*Soy Sauce, 1 individual packet
Onions, raw, 2 slice, medium (1/8" thick)
Garlic, 1 tsp

Here is how you make Brown Chicken Fried Rice:

Heat oil, add onions and garlic - saute until tender. Add rice and chicken stir fry until both rice and chicken are heated through. Move all rice/chicken to side of pan and add egg cook until firm then mix rice/chicken into egg - cook through. Then add soy sauce and saute a bit more (until you hear a bit of sizzle)Number of Servings: 2Recipe submitted by SparkPeople user ROSIE-NJ.

The nutritional information for Brown Chicken Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.7

• Total Fat: 3.9 g
• Cholesterol: 24.6 mg
• Sodium: 311.7 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.3 g
• Protein: 18.5 g

Brown Chicken Fried Rice is Asian cuisine.

The dietary needs meet for Brown Chicken Fried Rice is Low Fat