Dinner

Brown rice chicken fried rice is for Dinner.

Brown rice chicken fried rice takes 20 minutes to prepare.

Brown rice chicken fried rice takes 5 minutes to cook.

Brown rice chicken fried rice makes 4 servings.

The ingredients for Brown rice chicken fried rice are:

*Brown Rice, long grain, 1 cup
Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 2 serving
Scrambled Egg, 1 large
*Broccoli - boiled (1/2 cup), 1 serving
*Cauliflower, boiled, 0.5 cup
*Soya Sauce - VH Sodium Reduced (1 tbsp), 2 serving (
*Extra Virgin Olive Oil, 1 tbsp

Here is how you make Brown rice chicken fried rice:

Cut chicken into bite size cubes and add to oil in skillet, cook through and brown. Or add cooked chicken to oil and rice.Cook veggies beforehand for quick prep.Add rice, soy sauce, and veggies. Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently. Stir in scrambled eggs and soy sauce to taste. Makes 2 or 3-1 cup servings.Serve with salad.Serving Size: Makes 3-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAROSENANCYA.

The nutritional information for Brown rice chicken fried rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.4

• Total Fat: 6.7 g
• Cholesterol: 98.7 mg
• Sodium: 468.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.0 g
• Protein: 20.2 g

Brown rice chicken fried rice is Asian cuisine.