Dinner

Bukhari chicken and rice is for Dinner.

Bukhari chicken and rice takes 15 minutes to prepare.

Bukhari chicken and rice takes 30 minutes to cook.

Bukhari chicken and rice makes 12 servings.

The ingredients for Bukhari chicken and rice are:

500 grams boneless and skinless chicken breast
2 cup of chopped tomatoes
1 tbsp tomato paste
1/2 tbsp each of ground ginger and garlic
1 tbsp of chopped onions
1 tbsp oregano
ground black pepper to taste
1/2 tsp of salt
4 tbsp of olive oil
1/2 tsp ground cinnamon
1/2 tbsp of canyenne pepper ground
1tbsp each of cumin and coriander ground
4 cups of rice

Here is how you make Bukhari chicken and rice:

1. Cut the chicken breast into bite size pieces2. In a skillet over medium heat, put the olive oil and add the half of ginger and garlic. Then add the onions and let cook until onion becomes transparent3. Add the chicken pieces and let them brown and mix well 4 Add salt and pepper, half of the ground cumin and coriander and half of the cinnamon and let it cook on a low medium heat until chicken is cooked5. to the chopped tomatoes add the remaining cumin and coriander, salt and pepper, cinnamon, all oregano and canyenne pepper and tomato paste.6. Add to the cooked chicken and let simmer until tomato is cooked and well blended with chicken . this will take about 8 minutes7. When ready transfer to rice cooker, add the rice on top of chicken and tomato sauce and 8 cups of water and let cook until rice is done.8. Let the chicken and rice sit for 15 minutes before opening rice cooker after the switch went off.7. Number of Servings: 12Recipe submitted by SparkPeople user SNAZDM07.

The nutritional information for Bukhari chicken and rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.2

• Total Fat: 5.9 g
• Cholesterol: 25.2 mg
• Sodium: 151.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.3 g
• Protein: 12.2 g

Bukhari chicken and rice is Asian cuisine.

The dietary needs meet for Bukhari chicken and rice is Low Fat