Dinner

Cassandra's vegetable and chicken fried rice is for Dinner.

Cassandra's vegetable and chicken fried rice takes 10 minutes to prepare.

Cassandra's vegetable and chicken fried rice takes 25 minutes to cook.

Cassandra's vegetable and chicken fried rice makes 1 servings.

The ingredients for Cassandra's vegetable and chicken fried rice are:

1 box of Rice a Roni fried rice flavor
1 bell pepper
1/2 of a medium onion largely chopped
1 container of mushrooms largely chopped
1 package of broccoli slaw(this is usually in the the produce area by the bagged lettuce) Broccoli slaw contains broccoli, shredded carrots and red cabbage

1 chicken breast thinly sliced and chopped
1 cup of chopped celery
4 tablespoons of vegetable oil
4 table spoons of low sodium soy sauce

Here is how you make Cassandra's vegetable and chicken fried rice:

1. Follow the directions to cook the Rice a Roni. Once the rice is cooked set it side to cool while you prepare the meat.2. In a wok or large skillet put 1 table spoon of vegetable oil. Add the thinly sliced chicken breast. Stir and cook until no pink remains on the chicken. Take the chicken out of the wok and set aside.3. Clean the wok.4. Add 2 table spoons of vegetable oil to the wok. Allow wok to get extremely hot and add all your veggies. Cook for 3-5 minutes. 5. Add rice and chicken and cook for 2 minutes. Add soy sauce also.6. Continue to stir the food frequently.7. You are finished!Serving Size: Makes 5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CMW131S.

The nutritional information for Cassandra's vegetable and chicken fried rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 103.0

• Total Fat: 2.3 g
• Cholesterol: 52.7 mg
• Sodium: 45.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.3 g

Cassandra's vegetable and chicken fried rice is Asian cuisine.