Dinner

Cauliflower Chicken or Shrimp Fried Rice is for Dinner.

Cauliflower Chicken or Shrimp Fried Rice takes 5 minutes to prepare.

Cauliflower Chicken or Shrimp Fried Rice takes 10 minutes to cook.

Cauliflower Chicken or Shrimp Fried Rice makes 4 servings.

The ingredients for Cauliflower Chicken or Shrimp Fried Rice are:

2.0 large Egg, fresh, whole, raw
0.5 tsp Onion powder
1.0 tbsp Sesame Oil
6.0 ounces Chicken Breast (cooked), no skin, roasted
340.0 Grams Cauliflower, raw
0.25 cup, chopped Onions, raw
4.0 tbsp Soy Sauce
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Cauliflower Chicken or Shrimp Fried Rice:

Cook eggs separately, cook chicken separately (I poached it). Heat the two oils in a sauce pan, add onion for a few minutes, then add cauliflower rice. Add 2 tbsp soy sauce. Heat a couple minutes. Add cut up chicken and cooked egg (cut into small pieces). Add other seasonings. Add additional 2 tbsp soy sauce. Cook a couple more minutes and serve. Serving Size: makes 4 servings - 4 oz cauliflower rice per servingNumber of Servings: 4.0Recipe submitted by SparkPeople user DAYNALEE1982.

The nutritional information for Cauliflower Chicken or Shrimp Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.0

• Total Fat: 10.6 g
• Cholesterol: 119.3 mg
• Sodium: 986.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.4 g
• Protein: 15.6 g

Cauliflower Chicken or Shrimp Fried Rice is Asian cuisine.

The dietary needs meet for Cauliflower Chicken or Shrimp Fried Rice is Low Carb