Dinner

Cheddar Broccoli Chicken and Rice is for Dinner.

Cheddar Broccoli Chicken and Rice takes 5 minutes to prepare.

Cheddar Broccoli Chicken and Rice takes 20 minutes to cook.

Cheddar Broccoli Chicken and Rice makes 3 servings.

The ingredients for Cheddar Broccoli Chicken and Rice are:

1 chicken breast, boneless, skinless, cut in 1 inch chunks
1 crown of fresh broccoli
1 packet of Cheddar Broccoli Rice & Sauce
1 Tbsp Olive Oil
2 cups water
1 Tbsp butter

Here is how you make Cheddar Broccoli Chicken and Rice:

- Cut up chicken breast. - Heat 1 Tbsp olive oil in high side pan on medium heat. Add chicken. Cook a few minutes. It will not be done when you go to the next step.- Add 1 Tbsp butter to pan, melt a few seconds.- Add rice from packet to pan. Saute a minute or so, then add the water per package directions (approx 2 cups depending on which brand packet you use).- Bring to boil over medium high heat. Reduce heat to simmer, cover. Cook about 3 minutes or so.- Stir. Add broccoli. Stir in and recover.- Continue to cook and stir occasionally until done. Rice will have absorbed most of water, chicken will be cooked, and broccoli will be softened to your liking. Serving Size:?Makes 3 approx 1.5 cup servings

The nutritional information for Cheddar Broccoli Chicken and Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 434.8

• Total Fat: 11.3 g
• Cholesterol: 31.9 mg
• Sodium: 853.6 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 7.1 g
• Protein: 19.5 g