Dinner

Cheddar Chicken and Rice is for Dinner.

Cheddar Chicken and Rice takes 10 minutes to prepare.

Cheddar Chicken and Rice takes 20 minutes to cook.

Cheddar Chicken and Rice makes 6 servings.

The ingredients for Cheddar Chicken and Rice are:

1 cup Kraft Zesty Fat Free Italian Dressing
1 1/2 lbs. Chicken breast (skinless, boneless) cut into strips
2 1/2 cups Instant whole grain brown rice
2 cups reduced sodium chicken broth
1 green pepper cut into strips
2 cups tomato chopped
1/2 cup green onion
2 cups Kraft 2% shredded cheddar cheese

Here is how you make Cheddar Chicken and Rice:

Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min. Stir in rice, broth and peppers. Bring to boil; cover. Reduce heat to low; simmer 5 min. or until chicken is cooked through and rice is tender. Let stand covered, 5 min. or until liquid is absorbed. Add tomatoes, cheese and onions; stir until blended. Add pepper to tasteMakes 6 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SWEETME19772003.

The nutritional information for Cheddar Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 354.4

• Total Fat: 10.5 g
• Cholesterol: 81.6 mg
• Sodium: 1,483.3 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 2.6 g
• Protein: 37.4 g