Dinner

cheesy broccoli chicken and rice is for Dinner.

cheesy broccoli chicken and rice takes 20 minutes to prepare.

cheesy broccoli chicken and rice takes 20 minutes to cook.

cheesy broccoli chicken and rice makes 6 servings.

The ingredients for cheesy broccoli chicken and rice are:

2 chicken breast
1 cup uncooked rice
2 cups of water
3/4 bag of broccoli
1 8 oz container of plain low fat yogurt
1 can of low sodium mushroom soup
1 cup of shredded cheddar cheese
.25 cup of soy milk

Here is how you make cheesy broccoli chicken and rice:

cook rice in 2 cups of watersautee chopped chicken in pam and season with salt, pepper, onion and garlic powderadd mushroom soup, yogurt, milk and most of the cheese.Mix well add broccoli and rice Place in oven cook until bubbly, add the rest of the cheese on top until brownNumber of Servings: 6Recipe submitted by SparkPeople user JAMIE9498.

The nutritional information for cheesy broccoli chicken and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.0

• Total Fat: 7.9 g
• Cholesterol: 36.8 mg
• Sodium: 249.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.3 g
• Protein: 14.5 g