Dinner

Chicken and Broccoli Rice Mix is for Dinner.

Chicken and Broccoli Rice Mix takes several minutes to prepare.

Chicken and Broccoli Rice Mix takes several minutes to cook.

Chicken and Broccoli Rice Mix makes 8 servings.

The ingredients for Chicken and Broccoli Rice Mix are:

-4 chicken breasts, skinless and boneless
-2 cups of brown rice, cooked
-1/4 cup (or 4 tbsp) of Kraft Light Zesty Italian dressing, divided
-1 can chicken broth
-2 -12oz bags of frozen broccoli pieces
-2- 8oz containers of button mushrooms, quartered (about 3 cups)
-1/2 tsp garlic powder
-1/2 cup slivered almonds, toasted

Here is how you make Chicken and Broccoli Rice Mix:

Heat 2 tbsp of dressing in large skillet. Brown chicken on each side (approx. 5 minutes per side) and then remove from pan. Add in broccoli, mushrooms, broth, garlic and remaining dressing. Simmer veggie mixture until they are tender. Add in chicken and almonds and heat through. Serve over rice.Makes approximately 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user UMIOF3BOYS.

The nutritional information for Chicken and Broccoli Rice Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 364.2

• Total Fat: 6.4 g
• Cholesterol: 69.2 mg
• Sodium: 363.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.1 g
• Protein: 34.7 g