Dinner

Chicken and Brown Rice Bake is for Dinner.

Chicken and Brown Rice Bake takes 15 minutes to prepare.

Chicken and Brown Rice Bake takes 60 minutes to cook.

Chicken and Brown Rice Bake makes 6 servings.

The ingredients for Chicken and Brown Rice Bake are:

12 oz Chicken Breast Tenders
2 c. Minute Rice Brown Rice
1 large yam-diced
2 carrots sliced
3 celery stalks diced
1 can Chicken Broth
1 tsp salt
2 tbs. Olive Oil
1 tsp granulated garlic
1 tsp black pepper
1 tsp McCormick Montreal Seasoning
1/4 c. Water

Here is how you make Chicken and Brown Rice Bake:

In dutch oven combine rice, broth, water, vegetables and spices. Lay chicken breast strips on top of rice vegetable mixtures. Sprinkle with salt and montreal seasoning. Bake in a 350 degree oven for 1 hour or until rice is done and liquid absorbed. Serving Size: 6 servings Number of Servings: 6Recipe submitted by SparkPeople user HEJDUKROCKS.

The nutritional information for Chicken and Brown Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.3

• Total Fat: 7.8 g
• Cholesterol: 34.1 mg
• Sodium: 1,499.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.1 g
• Protein: 15.9 g