Dinner

Chicken and Peppers over rice is for Dinner.

Chicken and Peppers over rice takes 5 minutes to prepare.

Chicken and Peppers over rice takes 25 minutes to cook.

Chicken and Peppers over rice makes 4 servings.

The ingredients for Chicken and Peppers over rice are:

4 cups cooked brown rice (I use instant)
8 ounces Boneless Skinless Breast (I just use Tenders)
1 tablespoon olive oil
Garlic Salt
1 large Red Pepper
1 large Green Pepper
1/2 small onion
2 small cans of Campbells 98% Fat Free Cream of Chicken Soup
1 cup fat free milk

Here is how you make Chicken and Peppers over rice:

Make about 15 minutes into cooking and let rice sit on stove.Dice chicken into chunks-veggies into strips or chunks -brown in frying pan with olive oil,garlic salt,veggies until all are done- add the cream of chicken soup and 1 cup milk (or more depending on your desired thickness-or none at all) mix all together let heat for 5 minutes continuously stirring. Pour over rice and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ONEDAYIWILL.

The nutritional information for Chicken and Peppers over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.1

• Total Fat: 4.6 g
• Cholesterol: 44.1 mg
• Sodium: 861.8 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 5.5 g
• Protein: 22.6 g

The dietary needs meet for Chicken and Peppers over rice is Low Fat